Want deeper splits? Try PNF stretching
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YouTubeLYZABETH LOPEZ - Fitness & Nutrition
Want deeper splits? Try PNF stretching
Want deeper splits? Try PNF stretching. PNF (Proprioceptive Neuromuscular Facilitation) is a science-backed method that combines muscle contractions with stretching to safely increase flexibility and range of motion. It works by using your nervous system to help override tension and unlock deeper movement. I used to coach my gymnasts with this ...
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