Garlic Pepper Beef! #asianfood #beef #cooking #easydinner #recipe 1 LB Ground Beef 2-3 Tbsp Fresh Cracked Pep 1/2 tsp Red Pepper Flakes Sauce: 1/4 cup soy sauce 1 tbsp brown sugar 2-3 cloves minced garlic 3 Tbsp water 1 tbsp cornstarch For the bowl: 1 cup jasmine rice 1 cup water 1 Fried Egg Sliced green onion Sesame Seeds

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

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