Hypermobility comes up a lot in dance — and knowing when you need extra support really matters. @liz_bayley_physio chats about a complex hypermobile dancer and why having the right people around you makes such a difference. A big shoutout to @alexandra.oh , of Hypermobility HQ, who’s been on The Physio Coach Podcast before and hosts her own podcast, Help Me, I’m Hypermobile. Check it out @hypermobilityhq 🎧 Full episode out now ————————————————————— Feel Better, Live Better 📥 DM for more info �
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Overstretching vs Controlled Mobility If you're hypermobile — please stop stretching 🙅‍♀️ It makes instability worse. It just adds insult to injury! However developmental exercises can help build stability and mobility safely, which is much needed! Contact me to get started! #hypermobility #EDS #mobility #zebra #joints
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Did you know Hypermobility doesn’t necessarily mean the whole body is hypermobile?! You can have low mobility in some areas and high mobility in others. For me personally the low mobility is in my Thoracic spine or upper back. This is one exercise I am doing to create mobility in this area without passively stretching. #pots #mcas #ehlersdanlos #mastcellactivationsyndrome #ehlersdanlossyndrome #zebrastrong💜🦓 #ehlersdanlosawareness #heds #hypermobileehlersdanlossyndrome #hypermobileeds #hypermo
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