BFR WALKING by @proactivhealthmt 🏃🏻 Studies examining walking with BFR have demonstrated impressive results. Recently, a study reported increases in VO2max after 6 days/week for 2 weeks of 2x/day walking (Park 2010). The study involves highly trained athletes, college basketball players, who walked for 3 minutes with both legs under BFR for 5 sets with a one-minute rest between sets. The overall improvement in VO2max was 11.6% for the BFR group; Controls did not exhibit a statistically signifi

11 reactions | For your enjoyment! Dr. Ben doing a bicep BFR workout!  #health #cleveland #chiropractic #workout #gym #physicaltherapy #BFR | Diamond Chiropractic and Physical Medicine | Facebook

13K views · 89 reactions | Bro...what are you doing?? Cut the crazy workout routines and the heavy weights. Train smarter with PowerCuffs ! ⚡ #ChangingTheFaceOfFitness #Powercuffs #BFR #BFRT #bloodflowrestriction #bloodflowrestrictiontraining #gymfails | Diamond Dallas Page | Facebook