Movement Logic Tutorials on Instagram: "Should women avoid moderate intensity cardio or is advice like this just another way some highly influential experts over-complicate exercise prescription for women? Comment 110 and we’ll DM you this conversation with expert in female physiology, @drlaurencs1. Lauren breaks down what the science actually says for women and exercise, as well as creatine, muscle loss, fat loss, supplements, bone density, cycle syncing, and cortisol “hacks.” Get clarity on wh
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Movement Logic Tutorials on Instagram: "Should women avoid …
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