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Most people fail their muscle-up because they pull straight up — not out. 🦍 You need to step out and push off the ground, drive your hips, and pull to your waist. That’s how you get your chest over the bar, that’s 90% of the battle. Your hip drive is the link that transfers power through your pull. When you time it right, everything connects: step out, push, pull & hip, transition, dip out 🚀 If you’re still struggling from a high bar, train jumping muscle-ups. Find a bar around your height, pu
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