Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (…
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FacebookArielYu.Fit
𝐒𝐤𝐲𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "This is how to actually feel cable kickbacks in your glutes: • Hips square (don’t twist) • Core tight (no lower back arch) • Kick back + slightly up • Pause at the top • Slow on the way down • Squeeze the cheek every rep The goal isn’t to go heavy. The goal is control + tension. Do it properly and you’ll feel it instantly. #fitness #glutes #kickbacks"
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𝐒𝐤𝐲𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "This is how to actually feel cable kickbacks in yo…
2.7K views3 months ago
Instagramskyfitness.ca
I swear EVERYBODY does these differently but here are some cues/tips that work for me 🤌🏼 #cablekickbacktutorial #cablekickbacks #howto #gymtok
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I swear EVERYBODY does these differently but here are some cues…
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TikTokjuliaperfetto
Moe | Cable kickback/kick down variation for the lower glutes - *** I don’t recommend this variation if you’re strong enough to move the full... | Instagram
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Moe | Cable kickback/kick down variation for the lower glutes - *** …
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