Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Phil Hynes-Guery on Instagram: "Low step-ups are one of the best ways to strengthen your legs while going easy on your knees. 👉 Join my FREE 3-Day Challenge - link in my bio ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #kneepainrelief #homeworkout #exercise #lowimpact"

Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee sleeves won’t fix this. If your hips shoot up and you pull with your shoulders, your leg drive turns into a backward lean — and the bar smashes your shins. Fix your extension. Ankles. Knees. Hips. Together. 👉 Try this cue: lift your big toes. Better foot pressure. Better bar path. Cleaner shins. #weightlifting #olympicweightlifting #reelsfitness #liftingreels #weightliftingtechnique"

ADITYA KUMAR l ONLINE FITNESS COACH on Instagram: "Comment: LINK ! Dark neck, knees or elbows? It’s pigmentation, not dirt. Gentle exfoliation + consistent care is the key ✨ That’s why people trust Chemist at Play Neck, Knee & Elbow Brightening Roll On with AHA + Vitamin C for visibly brighter, even-toned skin. (Chemist At Play Brightening Roll On, Chemist At Play Roll On, Dark Neck, Dark Knee, Dark Elbow, Neck Pigmentation, Best Brightening Roll On, Aha Roll On) #promoscope @promoscope.in"