💡 The labrum – underrated but essential. 🛡️ From joint stability to shock absorption, understanding its function is key in both rehab and performance. 💻 Watch the full lecture ‘Anterior Shoulder Instability’ by Dr. João Artur Bonadiman on Trust Me-Ed to dive deeper into this topic! Watch the lecture here: 🔗 https://www.trustme-ed.com/lectures/anterior-shoulder-instability | Trust me, I'm a Physiotherapist
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Here’s a quick overview on the labrum and a full routine you can use to prevent shoulder injury 🥦 Full programs and free guides in bio. #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
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