1.3K views · 24 reactions | Is the mind-muscle connection real? The...
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FacebookInstitute of Nutrition and Fitness Sciences
1.3K views · 24 reactions | Is the mind-muscle connection real? The...
Institute of Nutrition and Fitness Sciences. Institute of Nutrition and Fitness Sciences · Original audio. Is the mind-muscle connection real? 👉The mind-muscle connection is referred to as a person consciously focusing and contracting specific muscle groups while performing an exercise. 👉Theoretically, this can help improve your target ...
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1.4K views · 21 comments | The mind/muscle misconnection, putting the miss into mind muscle connection - Ep. 2: Coach insecurity. Follow for more advice that won’t get you anywhere #fitness #workout #gym #motivation #viralreels #viralvideos #gymhumor #fedupfitness | Michael Gianino | Facebook
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