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🔥 FULL-BODY DUMBBELL WORKOUT (SAVE & TRY!) 💪 GET JACKED FOR FREE! 🚀 Musclix Free Gains – A TOTALLY FREE 6-week workout plan! 🔗 Link in bio – Start now! 💯 Workout Routine: 🏋️‍♂️ High Knees – 4x20 seconds 🏋️‍♂️ Squat Curl Combo – 4x12 reps 🏋️‍♂️ Squat Press Variation – 4x8 reps (3 squats = 1 rep) 🏋️‍♂️ RDL to Clean – 4x12 reps 🏋️‍♂️ Squat Press Variation – 4x10 reps 🏋️‍♂️ High Knee Press Combo – 4x12 reps 🔥 Execution Tips: ✅ Focus on controlled movements for maximum muscle activation.
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