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Brittany Mullins | Health Coach | Easy Recipes on Instagram: "I’ve been all about hitting my fiber goals lately and the VIRAL DENSE BEAN SALAD makes it so easy. 🫘🙌 I can’t believe it took me so long to try this recipe inspired by @violetwitchel! My spin is hearty, filling, and packed with fiber (and added protein). I love making a batch for the week because it makes a ton and holds up really well in the fridge. It’s great paired with a protein for quick lunches and dinners, but also works as a

Brittany Mullins | Health Coach | Easy Recipes on Instagram: "I’ve …

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Christian Harris on Instagram: "My current training split ⬇️ You might be surprised how much I split my time pretty evenly between the gym and at home on @tonal — that balance has been a game-changer how I’m able to balance running, Hyrox prep, and strength while keeping recovery in check: Monday 🏃🏽 Run (Speed Session) – e.g., 2x1600m + 3x800m + 4x400m (Easy 1mi Warmup and Cooldown) 🪓 Gym – Lower Body Squat Strength (Back/Front Squats, Lunges, Accessory Work) Tuesday 🪓Gym – Upper Body Push/P

Christian Harris on Instagram: "My current training split ⬇️ You migh…

56.7K views10 months ago

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Best Health Tips on Instagram: "🥭🍌 My 80-Year-Old Mother Could Barely Walk… Until She Drank THIS! If you suffer from joint pain, knee pain, back pain, or stiffness—this miracle drink is for you! My mother was in constant pain, but after drinking this hospital-recommended recipe, she feels like she’s 20 years old again! 🌿 Here’s how to make it: 1️⃣ Don’t remove the seeds! Cut papaya into small pieces 2️⃣ Chop 2 ripe bananas—great for muscle recovery & iron levels. 3️⃣ Add ½ cup of sesame seeds

Best Health Tips on Instagram: "🥭🍌 My 80-Year-Old Mother Could Barely …

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Sara Stewart, MS, CNS on Instagram: "4-ingredient lemon loaf ✨🍋🍰🫶🏻 bringing this one back for its spring spin! thick, fluffy, moist and finished with an optional but encouraged glaze that kind of crystalizes and gets those little cracks when you slice into iiiitt. *love*. ingredients: just four! - lemons - eggs - sweetened condensed milk or sweetened condensed coconut milk for dairy-free - **self-rising flour** (note: all purpose flour cannot be substituted!) sweetened condensed milk: I like

Sara Stewart, MS, CNS on Instagram: "4-ingredient lemon lo…

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Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "This is what a normal person eats like… No, you don’t need these EXACT protein OR calories — macros vary due to personal goals, body compositions, etc! But one thing is certain… eating high protein and lower calorie meals while enjoying all your favorite foods as possible. Counting macros and learning how to fit in my favorite treats kept me consistent enough to lose 25lb, keep it off, and overcome binge eating for good!!! ❤️‍

Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagra…

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Lauren Sephton | Bright Moment Co. on Instagram: "Petitioning for thes…

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Anna Goff on Instagram: "Email annaandthekitch@gmail.com for personal chef dinner party bookings!! #nycprivatechef #privatechef #cooking #hamptonsprivatechef #shortribs"

Anna Goff on Instagram: "Email annaandthekitch@gmail.com for p…

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✨ Blal Chaima ✨ on Instagram‎: "🍰 Formation Gâteaux Glacés Online …

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Wendy Luong / plant-based cooking from scratch 🌱 on Instagram: "Foo…

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