Single Leg Glute Bridge | Guide with Video | Complete Pilates
complete-pilates.co.uk
Single Leg Glute Bridge | Guide with Video | Complete Pilates
The single leg glute bridge is a more intense version of the bridge exercise, working to strengthen various muscle groups. See our video and step by step guide!
Apr 27, 2022
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Single leg bridge variations 🤍 Save as inspiration for your next class plan or home workout🤍 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@izzysamuel ❤️ | Eco Fitness Pilates Lovers
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