6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
The Mighty Hamstring Muscles: Anatomy, Injury, & Training
The Mighty Hamstring Muscles: Anatomy, Injury, & Training
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HealthlineMarjorie Hecht
⚡ Experiencing pain or tightness in the back of your thigh? 🔥 A Hamstring strain occurs when the hamstring muscles are overstretched or torn, often causing sharp pain, swelling, or difficulty moving. 💡 Common causes include: • Sudden movements: Sprinting or jumping without proper warm-up. 🏃‍♂️ • Muscle imbalances: Weak hamstrings compared to stronger quadriceps. 🦵 • Fatigue: Overworking the muscles without enough recovery. 😓 • Poor flexibility: Tight hamstrings increasing the risk of injury
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