Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani
3:33
Pec Deck vs. Flye Machine. Two similar exercises that target the pe…
42.8K viewsJun 30, 2016
FacebookDr. Jim Stoppani
Pec Flyes #gains #chest #chestday #motivation #music #bodybuilding #chest
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Pec Flyes #gains #chest #chestday #motivation #music #bodybuildin…
146 views1 month ago
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How to actually do pec deck flyes
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How to actually do pec deck flyes
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How to Do Pec Flyes on the Pec Deck Machine (Full Tutorial)
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Pec Dec Flyes VS Incline Dumbbell Flyes
1 month ago
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Santhosh Herculean | Fitness Coach | Hyd on Instagram: "Most people do pec flyes just by moving hands… But chest growth happens only when you control the movement. 👉 Pec fly is NOT about lifting heavy 👉 It’s about stretch + squeeze If you rush the reps, bend elbows too much, or let shoulders take over — your chest won’t grow. Slow down. Open the chest. Squeeze like you’re hugging the muscle. Train smart, not just hard. #ChestWorkout #PecFly #ChestDay #GymForm #WorkoutCorrection #MuscleMindConn
Santhosh Herculean | Fitness Coach | Hyd on Instagram: "Most people …
1.2K views1 month ago
Instagramsanthoshherculean
Karl Jakob Jakobi on Instagram: "For some reason it’s become a trend to do super low reps on pec flyes or the pec dec. People do this to “minimize their fatigue” but often time what I see happening is people’s form crumbles. Their shoulders are not moving properly and instead of actually targeting the chest they place a bunch of tension on their bicep tendon. Sometimes it’s okay to do higher reps if it helps you keep proper form. #18 #gym #bodybuilding #training #fitness #mrolympia #chest #stron
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Karl Jakob Jakobi on Instagram: "For some reason it’s become a tr…
139 views2 months ago
Instagramkj.jakobi.fit
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