4.4K views · 69 reactions | PNF = Proprioceptive Neuromuscular...

PNF stretching—Proprioceptive Neuromuscular Facilitation—is a powerful technique that combines stretching and muscle activation to improve flexibility and neuromuscular control. 👣💥 In this prone-position stretch, we target the hip flexors—especially the iliopsoas and rectus femoris—by contracting the muscle against resistance, then relaxing into a deeper stretch. This helps retrain the nervous system, release chronically tight tissue, and restore full range of motion for better movement and le