SYNCED FLIPPING CHALLENGE

A flip turn allows you to change direction at the wall to stay swimming continuously. For freestyle and backstroke you’ll do a full somersault on the wall and push off in streamline. In breaststroke and butterfly, the equivalent is called an Open Turn.#flip #swimming #pool #coach #swimmingcoach #letsgo

The flip turn or tumble turn, as some of us know it, it's been causing frustration for swimmers and triathletes for many years. And it's hardly surprising. I mean, you are flipping yourself upside down underwater. You can get disorientated, water up your nose, misjudge your distance from the wall, all sorts. A flip turn is the most efficient way to change direction during your stroke. Start the initial movement of your flip during your last stroke coming into the wall. To do this, begin by dropp

Pro tip: you need to fail and adjust in a lot of reps 🏐🔥 #volleyball #haikyuu #beginner #passing #viral

Technique technique technique! #volleyball #volleyballplayer #passing #reception #technique

Understanding Past Simple Tense | Grammar Lesson