How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak
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How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by
Petermiljak. Petermiljak · Original audio. How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage.
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Omar Mohamed on Instagram: "Most optimal way… The pec deck is a great chest builder because it keeps steady tension on the pecs and really lets you feel the muscle working every rep. To get the full stretch, keep your arms extended and straight with your elbows up to place the chest in the best position to do the movement. 💪🏽 Follow me for more fitness tips & workouts #gym #gymshark #gymshark66 #fitness #motivational"
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Omar Mohamed on Instagram: "Most optimal way… The pec deck is a great chest builder because it keeps steady tension on the pecs and really lets you feel the muscle working every rep. To get the full stretch, keep your arms extended and straight with your elbows up to place the chest in the best position to do the movement. 💪🏽 Follow me for more fitness tips & workouts #gym #gymshark #gymshark66 #fitness #motivational"
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103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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