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Dalam psikologi, ini dikenal sebagai problem-focused coping: menghadapi stres dengan fokus pada solusi, bukan larut dalam kekhawatiran. Saat perhatian diarahkan ke hal yang bisa dilakukan, pikiran jadi lebih jernih dan emosi lebih stabil. Sebaliknya, otak sering terjebak rumination, memikirkan masalah berulang tanpa aksi, yang justru meningkatkan kecemasan dan menguras energi. Pola pikir berorientasi solusi membantu otak masuk ke mode perencanaan, membuat keputusan lebih rasional, dan mempercepa
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