168K views · 2.2K reactions | Watch over one hour of intense pyramid drama. | Dance Moms | Facebook

🔺 "What the heck are my feet supposed to be doing in Pyramid Pose?" When setting up in Pyramid Pose imagine an analog clock on your mat 🕰️ Your front foot is going to be at 12:00 and your back foot is turned out at (more or less) 10 or 11 o'clock ⚓️ From there anchor down through both feet as you lengthen your spine This may require shortening your stance so your back heel is not lifting. That back heel is the anchor of the entire pose, so ground down, to extend out! What's your favorite way t

Some dance moves should only be done on the dance floor 😅 The $100,000 Pyramid with Michael Strahan, Weekdays at 4p | Game Show Network