Layne Norton, PhD on Instagram: "Training is KING, Nutrition is Queen The latest episode of my podcast, “The Keys To Building Muscle Part 1” is now live at the link in my bio Everyone wants to argue about protein timing, supplements, and optimization. But if your training isn’t there, none of that matters. The research is very clear: resistance training is the primary driver of muscle growth. Nutrition supports the process, but it cannot replace hard, progressive training. Meta-analyses consiste

Raging West on Instagram: "🚨BREAKING: Thousands of farmers gather outside the EU headquarters in Brussels in major stand against communism Europe stands with the farmers."

Philadelphia, PA on Instagram: "Conservative activist, Jake Lang, hosted a protest against Islamification in Plano, Texas at EPIC. EPIC (East Plano Islamic Center), often referred to as EPIC Masjid, is one of the largest and most prominent mosques in North Texas. EPIC has proposed a 402-acre master-planned community originally announced in 2024 as EPIC City, located in unincorporated areas of Collin and Hunt counties near Josephine, Texas. The plan has faced significant resistance from Plano res

History | Ancient History on Instagram: "Julius Caesar’s conquest of Gaul, carried out between 58 and 50 BCE, was one of the most significant military campaigns of the ancient world and a turning point in Roman history. Appointed as governor of Roman territories in Gaul, Caesar used a combination of strategic brilliance, political ambition, and disciplined legions to defeat a diverse group of Celtic tribes across what is now modern-day France, Belgium, and parts of Switzerland. Through decisive

Wear The Peace® on Instagram: "Palestinian girls with @gazaboxingwomen train in a makeshift tent. This is what resistance looks like 🍉💪 Video: @gazaboxingwomen"