This rocking motion is the foundation of breakfalls and rolling (Ukemi). In this clip, I break down a few aspects of this exercise in order to move the body in a more connected way. This is a great drill to smoothen your rolls and falls, but also a great core exercise that can get fun when we start trying to use the rock to stand up. In MovNat, this is one of the foundational ground movement techniques learned. ❖❖❖ #CoreStrength #FlexibilityWorkout #FunctionalTraining #MovNat #NaturalMovement #R
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