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If you want to build strong, powerful legs for rugby league, keep it simple. It’s not about doing 20 different machines or chasing fancy exercises — it’s about mastering the key movement patterns: ➡️ Squat ➡️ Knee Flexion (hamstrings) ➡️ Lunge ➡️ Hip Hinge Every program should include a variation of these 4. If you’re new to training, start with single-leg work to build balance and control. Pair movements together to increase volume without wasting time. Then, once the foundation is solid, progr
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