Yukti Arora | Tech | AI | Career on Instagram: "Unlock Your Android with Gestures!✨ App name: Gesture (available in play store only) Steps: 1. Install Gesture from Play Store and allow permissions. 2. Tap + and draw a gesture. 3. Assign an action (open app, call, etc.) and save. 4. Use the floating bubble to perform the gesture anytime. Follow @techsavvyyukti for more such videos🫶 #androidtips #androidtricks #techtips #techhacks"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

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