Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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Lisa Migliorini on Instagram: "NIKE MIND 001 👀🩴 The shoes that SPEAK TO YOUR MIND 🧠 What do you think? - 1st FIRST NEUROSCIENCE BASED SLIDES - 22 independent foam nodes that stimulate the sensory receptors of the foot - Supposed to increase concentration, awareness and recovery - Available from January 2026 ——— NIKE MIND 001 👀🩴 Le scarpe che PARLANO ALLA MENTE 🧠 Cosa ne pensate? - Le prime ciabatte basate sulle neuroscienze - 22 nodi in schiuma indipendenti che stimolano i recettori sensor
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