The Hidden Psychology Behind Endless Scrolling. You pick up your phone for one thing… and suddenly it’s 2 AM. Sound familiar? The truth is, it’s not your lack of willpower — apps are literally designed to hijack your brain’s reward system. We don’t scroll because we’re bored; we scroll because we crave connection. The real solution isn’t quitting, it’s mindful engagement. Next time you’re scrolling, pause and ask, “What am I really seeking right now?” Awareness is your superpower. Grab your free
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