The everything shower is probably not well suited to those who are chronically ill/struggle with mental health and routines. Here's why ⬇️ 1) Pacing is important if you suffer from chronic illness and or/mental health fatigue. We need to space out tasks so we can manage them without crashing, not do them all at once. We have limited energy to spare so need to conserve it. 2) Heat over a long period of time can cause diziness, fatigue, increased heart rate and increased blood pressure. Not so goo

Its OKAY and NORMAL to not be able to do a whole 30 min shower routine everyday or multiple times a week! This is my job and sometimes its too much for me all the time because i was too busy or sick or just had life going on so dont feel like you have to have an insane routine everyday or get down on yourself if you havent been able to keep up with self care! also ahhh my mirror and wall is so dirty idek how that got up there lmao but anyway love you guys!!! #everythingshower #everythingshowerro

Morning/ Shower Routine

Bath routine

Shower routine!