A side plank with a banded low row and thoracic rotation can be a good exercise for building strength and resiliency for the demands of golf. Although golf is a standing exercise, that doesn't mean that all of our training needs to be in standing! We should build strength in a variety of positions and challenge our muscles in a variety of ways. This exercise works on oblique strength, rotational stability and mobility, while also working on dissociation between spinal and hip movement. These are
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
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