The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength

It’s Thigh Thursday, and we are focusing on your lower body today with the Side Shuffle as our daily exercise. So, put on your favorite throwback Thursday jam, and let’s side shuffle together! You can do a few on each side if you’re indoor, just increase the number of sets that you do. For example, if you only have enough room to do 2-3 each side, try to go back and forth 10 times each. Or, if you can get outside, you can do 10 or even 20 in a row to each side. If this is the case, try to do 3-4

90 seconds to learn the side Y-Step #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle | Midlife Shuffle

Shuffle With Brian on TikTok