Praveen Kumar Thakur on Instagram: "Here’s is your weekly split Day 1: ● ☀ Warm up: 5 - 10 Mins ⏱ Workout: 400m x 10 rounds 🛑 Rest: 3 - 4 Min Rest (between rounds) 🧘 Cooldown Day 2: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 800m x 4 rounds 🛑 Rest: 4 - 5 Min Rest (between rounds) 🧘 Cooldown Day 3: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 3 KM in 11 - 12 Minutes 🛑 Maintain Speed throughout. 🧘 Cooldown Day 4: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 40 Min Slow Running Day 5: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 2 KM

kiran wakade on Instagram: "Split-Second Change — Calm to Tense In a colorful roadside setting, a woman opens her trunk calmly. Within seconds, a tiger suddenly enters the frame at speed. She notices it, reacts quickly, and closes the trunk just as the animal reaches the car. #splitsecond #unexpectedturn #tensemoment #shorts"