#TechniqueTuesday- The stride jump drill is designed to develop proper projection of the hips by increasing the stride without compromising posture and technique. Set up to the side of a box or bench with the inside foot on top of the bench and hold the arms down at the sides. Begin by executing a push from both legs with a simultaneous upward movement of the arms. Using the inside leg (foot on the bench) for power, jump upward as high as possible and perform a maximal knee drive with the outsid
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FacebookHuman Kinetics Strength and Conditioning
#TechniqueTuesday- The stride jump drill is designed to develop proper projection of the hips by increasing the stride without compromising posture and technique. Set up to the
Human Kinetics Strength and Conditioning. . #TechniqueTuesday- The stride jump drill is designed to develop proper projection of the hips by increasing the stride without compromising posture and technique. Set up to the side of a box or bench with the inside foot on top of the bench and hold the arms down at the sides. Begin by executing a ...
238 views1 month ago
Straddle Jump Tutorial
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Straddle Jump Made EASY Beginners Skipping Lessons That Change Everything! 🔥🥊 🔥 ✨ Ready to FEEL the progress? Let’s jump. 👇 Comment “READY” if you want a full beginner skipping program! Don’t forget to LIKE, SHARE & SUBSCRIBE for daily skipping fitness tips. #StraddleJump #JumpRopeBeginner #SkippingLessons #JumpRopeTutorial #JumpRopeForBeginners #BoxingFootwork #CoordinationTraining #FitnessMotivation #LearnToSkip #RichFitnessLifestyle #ViralFitness #ishowboxfit | ishowboxfit
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10K views · 44 reactions | When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together!  This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak | Facebook
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10K views · 44 reactions | When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together!  This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak | Facebook
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