4.6K views · 57 reactions | Hei Outlanders  We have some news for you! Console crossplay is coming to Vigor in Season 21, which is our next Season!  Want to know more about what you can expect from the crossplay? Then check out our latest Vigor Explained video ️ | Vigor | Facebook

8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k