Wake Up Light Setting Time - Search Videos

Worried about forgetting about the time change? 😅 Here’s how to help your child adjust 👇 🖤If they wake early, keep them in their dark room until your desired wake-up time. ⏰Wake them at their normal time by the new clock (7 a.m. means 7 a.m.!). ☀️ Get bright morning light within an hour of waking. 🍽️ Keep naps and meals on the same schedule with the new time 🌙 Push bedtime 15–30 minutes later tonight. Stay consistent — their body clock will catch up within a few days! 💛 If you need extra g

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