Eric Janicki IFBB Pro on Instagram: "You’re likely doing your rows wrong ❌ For optimal back engagement • Set yourself back so you can keep torso angle lower without bottoming out • Reach with lats keeping elbows tight in the eccentric phase • Pull by driving elbows down and back • Finish around ~80° torso angle — not leaned way back This keeps tension where it belongs: lats + upper back, through a long range of motion. Common mistake • Sitting upright the whole time • Then leaning way back to “f