The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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28K views · 534 reactions | www.functionalpatterns.com/instagram Colin Lockett getting in some work on that posterior oblique sling!!! | Functional Patterns | Facebook
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Here’s the truth: if your glute and back work doesn’t translate to how you stand and walk, it’s just show. Real training changes the way you move, not just the way you look. Miroslav started working with @jano.kadera @fp.piestany because of his 7/10 lumbar pain that followed him daily. You can see how his saggy posture influenced his saggy movement. Fast forward 16 months: he’s walking pain-free, chest expanded, pelvis and head aligned. This isn’t just a cosmetic fix—it’s a foundation for moveme
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402 reactions · 127 shares | CONTACT: SEATTLE@FUNCTIONALPATTERNS.COM...
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The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
Nov 6, 2021
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www.functionalpatterns.com Repost from @fpbrasil and @functionalpatternsspain You don't see people running with mechanics like this very often, specially coming back from several injuries that require surgery. Great results. Remember folks, anyone can take a human who already runs ok and queue them to run differently. How many can get people to run in a way that reduces pain on a regular basis? Other than FP, no one. Teaching running to already athletic people is childs play. Start from scratch
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14K views · 190 reactions | Taking @kyledake444 through some explosive training with our FP @torquestrap! Yet another FP innovation that will help you function at a higher level on multiple fronts! #functionalpatterns #torquestrap #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain #yoga #posture #rehab #prehab #functionaltraining #tuneintotheboredom | Functional Patterns | Facebook
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