We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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Get out there and stay active! Moderate intensity exercise: (such as brisk walking) for 150 minutes every week (for example, 30 minutes a day, 5 days a week). OR Vigorous-intensity aerobic activity: (such as jogging or running) for 75 minutes (1 hour and 15 minutes) every week https://www.cdc.gov/physicalactivity/basics/adults/index.htm #foryou #fitness #personaltrainer #studentdpt #dpt #puppy #summer # #miniaussiepuppy #girlandherdog
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