PREPARATION FOR PIROUETTE! WHAT’S THE SECRET?! WITH PIROUETTES! Ok whilst there’s SO many things to make the recipe to this pirouette a success, there’s one thing that is often overlooked. That’s the turnout of the back leg as we push into the turn. Without real activation of the turnout muscles we are setting ourselves up for a turned in retiré, coming down early and a not so optimal push off. It is completely transformative when you can feel the turnout of the glute and lower leg as you push i
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PREPARATION FOR PIROUETTE! WHAT’S THE SECRET?! WITH PIROUETTES! Ok whilst there’s SO many things to make the recipe to this pirouette a success, there’s one thing that is often overlooked. That’s the turnout of the back leg as we push into the turn. Without real activation of the turnout muscles we are setting ourselves up for a turned in retiré, coming down early and a not so optimal push off. It is completely transformative when you can feel the turnout of the glute and lower leg as you push i
24.5K viewsMay 31, 2025
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