800m Track Session for Speed Endurance...
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The only 2 reasons you're not running faster in the 800m... The 800m comes down to two key components: Speed and Speed Endurance. Here’s what they are, how they limit your performance, and how to spot which one is holding you back. 1️⃣ Speed – This is your maximum sprinting ability, the ceiling for how fast your body can move. The lower this is, the harder 800m race pace will feel, making it tough to maintain PB pace and even harder to close in the last 200m when it counts most. A 2018 study fou
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