Mastering the Army Plank: Step-by-Step Guide for Success
Mastering the Army Plank: Step-by-Step Guide for Success
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id.me
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Nov 28, 2018
army.mil
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The revised Army Combat Fitness Test (#ACFT ) replaced the leg tuck with plank exercise. Check out this ACFT prep video, courtesy of our forward team members, SPC William China & SGT Bertha Smith. #WhoWeARcent | Task Force Spartan | 1st Theater Sustainment Command | U.S. Central Command |U.S. Army | #armyfitness | #workout | U.S. Army Central
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