Yoga for backpain | 10 Effective asanas | asanas Other benefits of Backbend posture : • Decreases stress and anxiety. • Improves posture. • Increases spine flexibility and mobility. • Stretches abdominal muscles. • Gives you a boost of energy. • Increases oxygen levels. • stimulates the heart chakra, which makes you more receptive to relationships and experiences. • Helps to alleviate back and neck pain. • Helps with Slip-disc. • helps in weight loss ( belly specially ) • Helps in thyroid • Help

Back Pain Relief: 4 Expert Exercises – Archyde

How To Fix Arched Back Posture