The 5 Best Backstroke Drills
The 5 Best Backstroke Drills
Dec 13, 2021
myswimpro.com
Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro
1:38
Try this backstroke drill with either 12 kicks or 6 kicks to work on hip …
3.2K viewsJan 19, 2022
FacebookMySwimPro
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
Feb 26, 2024
arenaswim.com
23K views · 256 reactions | Short and sharp kicks for a powerful backstroke - try this drill! Get the full Backstroke course inside of our membership. Link in bio. #swimtechniquetraining #backstroke #backstrokedrills #backstrokeswimming #swimmersofinstagram | Effortless Swimming | Facebook
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23K views · 256 reactions | Short and sharp kicks for a powerful bac…
13.2K views3 weeks ago
FacebookEffortless Swimming
What's the most important technique in Backstroke? STROKE RATE! However before we begin working on stroke rate we ensure swimmers have a good foundation with fast rotation, good head position and correct pulling motion. In our latest video on our subscription. We build the foundation for a good backstroke with a series of swim drills. First we find the correct head position with the streamline back kick drill. Next we learn the correct pulling motion with the one arm drill and finally we learn h
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What's the most important technique in Backstroke? STROK…
43.6K views9 months ago
FacebookThe Race Club
Backstroke is a pretty easy stroke to get the mechanics of but the start can be very tricky! 🫣 in a backstroke start it’s important that your back and toes get up and out of the water when you push off to ensure you don't drag a bunch of water with you.💧 A great way to practice this is to put a mat or noodle underneath you and practice jumping backward over the mat!💪 Do you think you could do it?👀 📸: @swimtraining •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmeme
0:08
Backstroke is a pretty easy stroke to get the mechanics of but the start …
99.8K viewsOct 10, 2023
FacebookSwimOutlet.com
Correction of backstroke arm training movements#Backstroke technique#Backstroke teaching##
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Correction of backstroke arm training movements#Backstroke t…
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