593K views · 1.9K reactions | Dancing on a treadmill. We imagine there were a lot of falls while making this video. ;) #blackandwhite #treadmill #skills | The Portland Ballet | Facebook
0:47
FacebookThe Portland Ballet
593K views · 1.9K reactions | Dancing on a treadmill. We imagine there were a lot of falls while making this video. ;) #blackandwhite #treadmill #skills | The Portland Ballet |
The Portland Ballet. . Dancing on a treadmill. We imagine there were a lot of falls while making this video. ;) #blackandwhite #treadmill #skills
593.6K views2 weeks ago
Treadmill Workout Music
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
1:31
🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our l…
3.8K viewsJan 7, 2023
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