Banded Shoulder ER Stretch! This is for the ones who struggle reaching into the backseat of the car, it hurts to scratch that itch on your back, or take your shirt off. Or the ones that have pain with the clean or snatch and/or vertical pressing. You can keep it active by moving the elbows backwards after the band pulls you forward, or keep it completely passive by letting it pull your elbows forward for the stretch! Share this one with a friend who needs to fix their angry shoulders! If you’re
Banded Shoulder ER Stretch! This is for the ones who struggle reachin…
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FacebookLee Pinkham
ER: Be Patient
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ER: Be Patient
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🚨Open Me🚨 Still doing banded shoulder exercises? Here’s why that’s not enough… ❌ Most band exercises (like ER/IR) isolate one joint or muscle. That’s great for early rehab… but real movement demands integration. These drills don’t train your rotator cuff to stabilize under load, or your scapula to move with your thoracic spine. ✅ The kettlebell arm bar with rotation scapular push builds real shoulder function. It: * Trains rotator cuff stability in vulnerable positions * Improves scapular cont
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🚨Open Me🚨 Still doing banded shoulder exercises? Here’s why th…
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FacebookFitPhysio Dr.K
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For a limited time, our FIVE-STAR headbands are now on sale! 🤩 Get 2…
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