It's always hard to force yourself to start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in shape. And when you feel the energy boost that every workout leaves you with and see the first results, you'll find a soft spot in your heart for exercising. #easyexersices #workout #healthtips | Bright Side

9.2K views · 327 reactions | I love this exercise because it’s difficult but doable and scalable. Some people can go all the way back, I’m just pleased that I can make it this far and maybe over time I’ll get better at it. | A Balanced You | Facebook