The Bodyblade is a fitness tool that uses rapid contraction technology (RCT) to automatically contract muscles up to 270 times per minute. The intensity of driving the blade back and forth determines the resistance level. Bodyblade workouts can help improve muscle definition, function, and wellness. Here's a quick overview: Target muscles Different exercises and body positions can target specific muscle groups, like the glutes, core, rotator cuff, or scapular muscles. Workout structure Bodyblade
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The Bodyblade is a fitness tool that uses rapid contraction technolog…
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1.7K views · 39 reactions | Intense body blade workout  - Follow me on snapchat: b_choi | Brian Choi Fitness | Facebook
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1.7K views · 39 reactions | Intense body blade workout  - Follow m…
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1.9K views | Try this quick SpeedFlex Blade workout if you’re in a hurry! There are 3 supersets, complete 3 x 3 sets of 30 seconds with 30 second rest after each superset. Speedflex Squats with Bodyweight Press ups. SpeedFlex Military Press with Bodyweight Lunges. Speedflex Horseman's Crunch with Straight Leg Scissors. The perfect workout to smash on your lunch break. Save this post & give it a go. | Village Gym | Facebook
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