Effective Abs and Fat Burn Combo Indoor Workout
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Effective Abs and Fat Burn Combo Indoor Workout
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It’s basically folder size! 📁 This is from my latest Target 🎯 drop. You can get the Blogilates foldable yoga mat online or in store. Lemme know if you see it! ❤️ #target #femaleceo #entrepreneur #womenowenedbusiness
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It’s basically folder size! 📁 This is from my latest Target 🎯 drop. You c…
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Tell me: do you prefer arm workouts WITH or WITHOUT weights? There’s benefits to both of course, but weightless is always so magical to me because it’s crazy what your body weight gravity can do! People who stumble onto Blogilates see my weightless arm workouts immediately say “that doesn’t work.” HA. Like, please continue to live in your ignorantly blissful world where nothing but the way YOU do things works. 🙄 Anyway, enjoy the workout! This one is a burner! 🔥 ♥️Cassey PS: Top is from Popfle
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