These exercises are your favorites—the most saved, shared, and commented on balance moves I’ve posted. ➡️ Now they’re all in one place 💛 I will be making a full length version of this routine soon including regressions and progressions! 📊 Falls are the #1 cause of injury-related death in older adults, and 1 in 4 adults over 65 falls each year. But good news—research shows that targeted balance training can help prevent falls and improve functional strength. → [PMIDs: 39854824, 20655750] 👣 Her

How gentle daily 15 min 'body retraining' sessions permanently reverses chronic low back pain after other methods failed Our “3 Anchor Framework” makes this possible. In the past couple years we've had thousands of people: - reverse their back pain permanently - stop costly treatments - get off medications And get back to what they love doing. All by dedicating 15 minutes a day to a ‘body retraining’ session. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly wha