JOEY on Instagram: "Most beginners throw their punches too wide — that’s why they get beat down the middle. In this drill I stand with my dominant side against the wall so you can see the real path of a straight punch. If your elbow comes up, the wall checks you immediately. If you keep it tight, the shot goes straight down the pipe every single time. Same thing with your jab — tight elbow, clean line, no telegraph. In real situations, when somebody swings wild, you stay calm, keep your hands up
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