"Bridging Progressions” [Got BACK PAIN? Master the basics first] . The bridge is a FUNDAMENTAL phase I rehab exercise for countless reasons: ➡️Introducing someone in pain to general movement. ➡️Learning to activate and use the glutes as a primary mover over the hamstrings, adductors, or erector spinae muscles ➡️Introducing the concept of abdominal core control and a stable spine while the hip joint moves ➡️Low fear movement - laying on your back and lifting your hips up. "Just as you do everyday