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PLANNING: 1. Straight arm pull downs 4x10 2. Underhand bent over row 3x15 3. Standing high row cross 3x10 4. Seated lat pull downs 3x12 5. Cable squat row 3x15 6. Assisted band pull ups 3x7 7. Hanging leg raise 3x20 secs DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos ...
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